AGILITY/COORDINATION

Tuesday nights at the Marden Fieldhouse is an hour of intense physical and competitive sport.  We play a variety of small-sided games (handball, attack ball, agility games, etc) where athletes are forced to compete, move, and train their bodies to adapt to a multi-sport playing environment.  Specially tailored to baseball players who may not play many other sports, we combined throwing and catching with other movement sports to increase their overall athletic development. 

This program focuses on developing the basic building blocks of coordination, with special attention devoted to agility, speed and dynamic balance.